Afternoon yoga for stress relief

Staring up into the ceiling is not very fun when everyone else is asleep. Throughout the day a lot of what you do, creates tension in your body. With so many medications and side effects to them, most people prefer to stay awake. Don’t get hooked on pills that may only make things worse!

Feel relaxed through the day and sleep every night without waking up! See how!

Relieve stress 

In yoga exercises, you’ll find different types of positions and breathing techniques to relieve stress. A study posted at the National Cancer Institute mentions that, “Although stress can cause a number of physical health problems, the evidence that it can cause cancer is weak. Some studies have indicated a link between various psychological factors and an increased risk of developing cancer, but others have not.”

Don’t run any risks, and since stress is inevitable in most people ―find ways to treat and prevent it.

Here’s a video with some fun and helpful exercises!

Every morning or afternoon dedicate 10 minutes to practice yoga. As part of a healthy lifestyle, incorporate good eating habits into your everyday routine. Overtime, you’ll notice a significant decrease of stress within you.

Do you love to relax? Discover how ASMR could help you fall asleep!